Pathways of Prana Flow: Foundation Series

🌊 Journey into the heart of energetic vinyasa with Shiva Rea, streaming live from her sanctuary above Solstice Canyon in Malibu. Discover the foundational pathways that will transform your practice and daily life.

Sacred Movement Journey

🌅 Seven Prana Flow Namaskars
🌊 Eight Solar-Lunar Wave Sequences
⚡ Full-Spectrum Energy Activation
🧘‍♀️ Balanced Practice Integration

Course Includes:

🎥 Weekly Practice Videos
- – 90-minute Solar Flow
- – 90-minute Lunar Flow
🎧 Guided Audio Meditations
📚 Elemental Practice Guide
🏠 Home Altar Creation Guide
🎵 Optional Practice Music
👥 Online Study Community

Five-Week Journey Elements

🌍 Elemental Flow Mapping
🕉️ Sacred Space Creation
⚡ Energy Activation Practices
🌊 Wave Sequence Integration
💫 Living Vinyasa Wisdom

Transform Your Practice

✨ Deepen Your Understanding
🌟 Refine Your Teaching
🧘‍♀️ Enhance Personal Practice
🌍 Join Global Community

Frequently Asked Questions

What makes Prana Flow unique?

Prana Flow is an evolution of traditional vinyasa yoga that focuses on energetic alignment and natural rhythms. This foundation series offers both structured sequences and creative freedom, allowing you to develop a practice that enhances your daily life flow.

How should I approach the weekly practices?

The course provides both solar (energizing) and lunar (nurturing) practices. We recommend alternating between them based on your energy levels and needs, using the audio meditation to deepen your experience on rest days.

Can I use this content for teaching?

Yes! This foundation series is designed to support both personal practice and teaching development. The detailed breakdowns of namaskars and wave sequences provide excellent teaching resources while helping you refine your own practice.