Chakra Prana Mandala Vinyasa

✨ Advanced Practice Series for Prana Vinyasa Graduates
Filmed in Sacred Costa Rica

Journey through the sacred energy centers with this comprehensive series of meditation, lunar, and solar practices for each chakra.

Practice Journey Through the Chakras

Root Center (Muladhara) 🌳

• 🧘‍♀️ Grounding Meditation
• 🌙 Lunar Stability Practice
• ☀️ Solar Empowerment Flow

Sacral Center (Svadhisthana) 🌊

• 🧘‍♀️ Fluid Meditation
• 🌙 Lunar Flow Practice
• ☀️ Solar Creative Expression

Power Center (Manipura) 🔥

• 🧘‍♀️ Core Connection Meditation
• 🌙 Lunar Strength Practice
• ☀️ Solar Power Flow

Heart Center (Anahata) 💚

• 🧘‍♀️ Heart Opening Meditation
• 🌙 Lunar Love Practice
• ☀️ Solar Radiance Flow

Higher Centers (Vishuddha, Ajna & Sahasrara) 💫

• 🧘‍♀️ Higher Consciousness Meditation
• 🌙 Lunar Transcendence Practice
• ☀️ Solar Illumination Flow

Frequently Asked Questions

Who is this series for?

This advanced series is specifically designed for Prana Vinyasa graduates who are ready to deepen their understanding and practice of chakra-based vinyasa. The series builds upon foundational knowledge to offer a comprehensive exploration of each energy center.

How should I approach the practice sequence?

Each chakra includes three components: meditation, lunar practice, and solar practice. It’s recommended to work with one chakra at a time, beginning with the meditation, then exploring both lunar and solar aspects before moving to the next energy center.

What makes this series unique?

Filmed in the sacred environment of Costa Rica, this series offers a complete journey through all chakras with both gentle and dynamic practices. The combination of meditation, lunar, and solar approaches provides a holistic understanding of each energy center.