Saraswati is the Hindu goddess of knowledge, music, art, wisdom, and learning. Vasant Panchami, also known as Saraswati Puja, is a day dedicated to honoring her. This celebration marks the beginning of spring and is considered one of the most auspicious days to begin new endeavors, especially in learning and creativity.

Shakti Prana Vinyasa is a dynamic and fluid yoga practice that emphasizes the flow of energy (prana) through the body. It combines traditional yoga postures with breath work and meditation, focusing on awakening and channeling the divine feminine energy (Shakti) within each practitioner.

For this in-home retreat, you’ll need a comfortable space to practice, a yoga mat, and optionally, any props you typically use in your practice (such as blocks or a blanket). You’ll also need a device to stream the live sessions and video content. No special equipment is required for the puja, but you may wish to create a small altar space with candles or flowers if you feel called to do so.